Week’s Results: 86.3kgs – week 1
The next 90 days schedule: Day 0 ~ 6. I’ve made a small number of changes. Only 6.3kgs to go. Could I do it? Check back next time!
kgs
May 8th Results – 86.3kgs
I think my body fat % runs between 17.3% and 20% right now. I don’t have a tape measure… but I know by my pants size that my waist is…
Daily Record: May 7th – 87.2kgs
Additional plans include: That should be enough to restart my weight loss. I’ve managed to keep the weight off for a year! So… I must be doing something right. Mo…
Food & Exercise Diary 4/16 ~ 4/22
My weight loss is going nowhere fast… so I’ve decided to restart a food log to keep track. It’s mostly to help me avoid eating some of the things I’ve…