Intermittent fasting if it’s accidental
Yeah. I only do intermittent fasting if it’s accidental. I try to avoid hunger cravings by eating:1) peanut butter (some)2) drinking fluids (soy milk, etc)3) soup, if there is any…
kgs
Ok. I breathed in. A little, I promise
Those pesky bears always try to steal the show! LOL!!!
85.3kgs (again)
I did breathe in a little. OK, just a touch more than ‘a little’!
Week 4: 85.4kgs
It’s the end of week 4. I ate too well last weekend! We celebrated reaching a milestone of 20kgs lost, with a long bike ride and Malaysian food for dinner!…