Tonight’s run/walk/bike triple sandwich
Tonight’s run sandwich. The layers were a little thicker, too. 90s run/60s walk … I made it from HSL to Guandu. About 45minutes in total. Which of course means that…
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Needing a loop timer on my phone
I have a fairly simple electronic watch that tracks way too much data. So I don’t need to update my watch particularly. But when it’s tracking a routine, it can’t…
Sandwiches are the key to running!
I ran 1m sandwiches like you suggested. 2.0km was easy, except I started out going uphill after just getting off my bike. I was winded somewhat. But I got back…
Outfits for Hot Days
How do you keep cool?