Day 0: Giving up Carbs
I’m giving up non-breakfast carbs as much as I can reasonably for 90 days. This means: I’ll probably ease into this, but it’s going to be hard. I will replace…
hard
God Saves The Fleet of Foot
Well, it turns out the Sex Pistols not only asked God to Save The Queen, but they inadvertently saved my efforts at jogging. That, and a stop watch which I…
Regimen Change
I’m adding a few tweaks to my 80kg plan to help me get there. No major prizes for guessing what they are. None of these is particularly new: I’ve done…
Uptown, Downtown: 25km ride +5km walk
I know it’s not practice for a 4km… but anyways that’s what I did today. I went to buy some running shoes but to be honest, not only did I…