Kinmen T-shirt is here..
I’m only doing the 10K. It’s enough right now. I only started running in August. LOL! I’m so not ready. Gotta psych myself up for it.
got
So now I’m getting spam again… but this time
This is cursive letter sent from (by?) a French guy living in Xintien, apparently affiliated with the Jehovah’s Witnesses. We used to get their junk mail decades ago. They are…
Tainan Run: 10:42km
Saturday: 10:42 – not as fast as I was hoping. Running into cold heavy wind on the way out upto 1.6K mark. Then on return leg, the wind plus downhill…
Today’s Exercise
I forgot to add some notes: It’s hard to run after biking! But one of the weird things is that avg heart rates on bike are so low. I think…