So now I’m getting spam again… but this time
This is cursive letter sent from (by?) a French guy living in Xintien, apparently affiliated with the Jehovah’s Witnesses. We used to get their junk mail decades ago. They are…
got
Tainan Run: 10:42km
Saturday: 10:42 – not as fast as I was hoping. Running into cold heavy wind on the way out upto 1.6K mark. Then on return leg, the wind plus downhill…
Today’s Exercise
I forgot to add some notes: It’s hard to run after biking! But one of the weird things is that avg heart rates on bike are so low. I think…
Weigh yourself consistently
The only thing I can suggest is: weight yourself at the same time every day, in the same clothes, on the same scale, in the same state. So I weighed…