Day 0: Giving up Carbs
I’m giving up non-breakfast carbs as much as I can reasonably for 90 days. This means: no bread (after 12pm) no rice or noodles no cookies or cake no ice…
food
Calcutta in Ximending
Visited on Friday, what an interesting restaurant. The food flavors are much better than anything we had in Okayama or Kochi, I’m not sure why. Could it be that Japanese…
Bananas
In addition to possibly being a cholesterol-reducing food, bananas may improve your health in other ways as well. For example, you might find it easier to lose weight if you…
Sorry is the hardest word (for this store owner!)
No note on the door, no FB update, no Google maps update. Wouldn’t you at least put up a note on FB when you’re away for a month and your…