I still have 12kgs to lose
This is tough going. But worth it. Not sure why my BP became a problem, given the exercise I was doing. Could’ve been a virus that persisted. Don’t know. Anyways.…
exercise
New Exercise Shirt ! well!
I chased the good weather away!
Sports Tights or Pantyhose? I don’t care… I wear them both!
… because I wear them both. Yes. I’m a guy! Doctor recently diagnosed me with varicose veins (both my parents had them… and my poor Mom had terrible trouble with…
Late Night Exercise Program
Been struggling to control my weight so I embarked on a new exercise program. To lose weight by burning 600 calories more every day. This is basically a good idea…
Varicose Veins and Fashion Faux Pas
My friend, Andrew, recently asked me, as we discussed variations on the theme of our own mortality, if I had any co-morbidities. This is quite the topic for these Covid-19…
95kgs: No ‘ifs’ no ‘butts’!
So the weight loss battle continues. Lost nearly 5kgs in round 1. Took a break most of last week… Today game on! Goal: 95kg. BMI 33! July 15th! No ‘ifs’…
I was thin as a rake, I am the side of a house now!
Well. I wish I knew where to start. I came to Taiwan in the 90’s thin as a rake, walked everywhere… but within a few months I noticed how my…
104.2kg and gaining
It’s been a tough ride the last three months. Winter closes in, the body tells you to eat because it’s cold. And so you indulge a little. The rain starts,…
Program for Personal Improvement
A program for sustained personal development: this is what I came up with before my shape diet! 1. better sleeping hours I’ve been getting too much sleep lately… I really…