This weight loss stint is hard
Freaking hard. Today I burned over 2500 calories, exercised for almost 4 hours in total, cycled nearly 2 hours…! And still I can’t move the weight needle a tad. WTF!!!…
exercise
New Exercise Routine
This past week I’ve been exercising twice a day, as I try to boost the weekly total to about 17 hours of exercise/move time a week. That’s the point last…
9kg in 90 days: Day #15 – It’s tough!
I spent much of September bringing my August excess under control. But since I started the 90 day diet… I looked at the stats: grinding the wheels!!! That’s all. The…
All the Nines: Losing weight or not?
So it’s been a battle to figure out why I’m not losing weight as fast as before. In fairness, I put on a couple in August/September. And I’m back to…
9kg in 90 days: Days 5~7
Getting better slightly. Still no real stamina. I’ve finished the meds! Flu is going but I’m suffering post-viral fatigue. Lack energy (it comes and goes) and still some flu-type symptoms.…
9kg in 90 days: Day 4
Well, it’s day 4. And I haven’t got better yet. The meds are working but I still felt like death warmed up in the morning. Did I achieve ANYTHING today?…
9kgs in 90 days: Day #1 of 90
In September, I promised myself and the wife I’d lose 5kgs by December 1st. That was tough because my weight had bounced around from 87~88 for most of the past…
Last five
This has been tough going. But worth it. Not sure why my BP became a problem, given the exercise I was doing. Could’ve been a virus that persisted. Don’t know.…
BP From Hypertension to Normal
I really didn’t want to take medicine. So I only had two related choices: exercise & lose weight. Let’s see how far we can go.