Ah, My Kilogram Story by Year!
Recorded Year Weight Record 2000 91.0 2001 83.5 2004 91.5 2008 103.3 2019 104.2 2020 105.6 2021 104.4 2022 91.5 2023 91.9 2024 87.3 Weight recorded… OMG! I wish I…
exercise
Projects #1: Food Diary
Losing Weight It’s taken me two years to drop my weight from 106 to 88. Recently, weight loss has stalled after taking a break during the summer vacation. I called…
Today’s Weight Check/Activity Report
86.8kg. BMI: 29. Going in the right direction. I’ve managed to keep my weight under control for more than 6 months, now. That’s a huge success. I initially regained nearly…
XBB, Adenovirus, Exercise, BP and too much tea?
Well, so … Saturday night I went to bed after drinking too much black tea. BP shot up too nearly 165/94/120. Fortunately, it stabilized quickly and within 20 minutes went…
90 days of exercise, 2kgs lost. What do I get? A bag of these for my birthday!
My birthday treat was a bag of these. Delicious peanut slabs! I ate 10 of them in two days. Could be the reason that chocolate now makes me nauseous? They…
600 calorie burn days… can it help?
Well, it could be. After discovering that my weight plateau coincided with a calorie and exercise time drop, I made a couple of decisions last week. Focus on real output:…
Our community has a crosstrainer!
I was surprised! I think we must have had it installed for several years. I just thought it was for light exercise, so I walked past it every day for…
87.4kgs (again, and again, and again)… revisited several times!
This kind of story is quite inspiring. I’m 87.4kgs at the moment, or 13.8 stone. I never got as heavy as he did, thank god but it could so easily…
This is what Mom suffered…
Vascular Dementia | Symptoms & Treatments | alz.org I took a look at my Mom’s death report. It really makes sobering reading… It made me wonder if as is likely…