Why do I get little fur balls on my tights?
I had no idea… so I asked Copilot. Here is its answer! The little fur balls you’re noticing on your tights are likely pills. These pesky fabric pills are formed…
exercise
Yesterday’s Sporty Outfit Belies The Truth
This is why I’m losing weight and wearing tights. See those legs, varicose veins. I’m hoping the weight reduction will help, but ultimately I need surgery. BTW, these tights didn’t…
Food & Exercise Diary 4/16 ~ 4/22
My weight loss is going nowhere fast… so I’ve decided to restart a food log to keep track. It’s mostly to help me avoid eating some of the things I’ve…
86.8kgs – it’s still hard
Well, it’s been up, down, up down, then up some more, then down some more. Still trading in a range, but at the bottom of the range. I can’t seem…
Weight: 88.1 kgs
Well, between steaks and generous vegetarian buffets… and regularly eating more bread! And (perhaps) not getting enough exercise. I did it! I found another 1.1kg. LOL! It was a year…
Copilot says: Can I burn 1000 calories more a day?
Burning 1,000 calories in a day is an ambitious goal, but it’s possible with the right approach. Let’s explore some strategies: Remember that gradual progress is key. Consult a professional…
Early Mornings #1, #2
It’s my new effort to drop to 83.5kgs, but will I be successful? Let’s see! The program is simple: burn enough calories by doing enough exercise every day. Then try…
It’s been 5 years already!
Today is March 13th, 2019. I’m a 104.2kg. My goal is to lose 20kgs, improve my physical condition, and feel better about myself. Permanently. What will be my reward? A…