Friday: Double Split Exercise
84.3kgs was the recorded weight before I consumed a light cinnamon roll and a double helping of my own mashed potatoes. Oh, well! They were good! Range of 1K times:…
exercise
What is your key to change & personal transformation?
Sharon T. Chen’s Weight Loss Journey is Incredible Photo by Abbie Parks on Unsplash It’s wonderful to read someone else’s weight loss journey @ Facebook. Here is my own ‘story.’…
Today’s Exercise Triptych
Total distance including non-measured: about 21K.
Today’s Weight Check-in: 84.8kgs
I spent the first days this week consuming a lot of carbs. I think it must be that the weather is colder, I’m also sleeping a lot more, and not…