84.4kgs
After a week of lethargy, I finally took Craig’s advice and got out for 5 minutes exercise last night. It really wasn’t so bad. In fact, I probably managed about…
exercise
Under-motivated to lose weight…
I’m definitely feeling under motivated right now to do any exercise. I stopped on July 22nd… and though we did quite a bit of walking in Japan… I can honestly…
84.8kgs: Holiday Weight
Well, ‘tomorrow’s results’ are in. It’s 84.8kgs. I managed to put on 1.2~1.3kgs in 12 days! That’s an extra 770 calories a day!!! Impressed? I was. But actually, it’s not…
83.5kgs. Goal achieved. BHAG <80.9kgs
Well, knock me over with a feather! I got there. I knew I was close. So I have been celebrating with a little ice cream and cake! I never thought…
Week 11: 84.0kgs – I did(n’t) take a break… yet!
At day 78, I recorded 84.0kgs as my finishing weight. Well, I made it this far. So what are the plans? We’re on holiday for a few days from tomorrow.…
No exercise tonight
I just didn’t want to go out tonight. Gotta get me some shut eye! I hope my weight isn’t too much tomorrow…! In other news. My BP isn’t too bad,…
Gained Weight While You’re in Taiwan? Five Numbers To Get You Back On Course
Text: Kenneth Dickson – Photos: Author and web(First published in Centered on Taipei Magazine, but no longer available at their website.) Obesity creeps up on you, caused by a sedentary…
Week 10: 84.1kgs – taking a break
So I finished week 10 at 84.1kgs. At day 71, I recorded 84.1kgs as my finishing weight, I’m tired right now. My body’s beginning to show that. So early to…
Week 9: 84.5kgs – time for a break!
So I finished week 9 at 84.5kgs. Week 9 was a bit of a washout in terms of weight loss. But that’s okay. I’m tired. At day 64… I think…