Sunday’s Exercise: I burned a few calories
Don't forget the walking around Costco + 1.1km. So not a bad day!
exercise
Today’s Exercise
I forgot to add some notes: It’s hard to run after biking! But one of the weird things is that avg heart rates on bike are so low. I think…
Pace Consistently Under 10mins/km
I think that’s a first: consistently under 10:00 minutes. I’ve never done that before. I’m updating my chart as soon as possible. What is a surprise is how fast and…
9.79K in 1:47:36 – It’s no WR!
#10K 200m short of a 10K! Oh, well. Better short than ‘didn’t get out of bed’. I’ll be doing some specific training for speed next year, once I’m confident in…