A new diet regimen: 5 steps to feeling better
Nearing 100kgs? I am. For quite some time, I’ve been wondering what the most effective diet pills are that can help me lose weight. In 2001 I was down to…
exercise
Treading on water: The Treadmill
Ever used a treadmill? I have on many occasions. Actually, it’s my favorite exercise equipment in the gym, by a long way. It’s simple to use yet you can add…
Is there any magic formula to lose weight? Not really…
Losing weight isn’t much of a mystery, the formula is quite simple: consume less, exercise more and drink plenty of water… So while it’s tempting to believe all the diet…
Supplementing your diet and exercise regimen?
When California Fitness finally opened in Taipei, I jumped to become a member … it came at the right time in my diet as I was trying to cut my…