I did lose over 10 kilos… but now I got it all back again!
I used to be a member of a gym, something I really enjoyed though it wasn’t easy to keep attending at times. I loved the exercise equipment, especially the different…
exercise
The Slow Diet: It can work!
For those looking for a miracle diet… one that sheds those kilos before the festive season arrives, you’ll no doubt be looking for the best diet pills, the ones that…
A new diet regimen: 5 steps to feeling better
Nearing 100kgs? I am. For quite some time, I’ve been wondering what the most effective diet pills are that can help me lose weight. In 2001 I was down to…
Treading on water: The Treadmill
Ever used a treadmill? I have on many occasions. Actually, it’s my favorite exercise equipment in the gym, by a long way. It’s simple to use yet you can add…