Odd diet experiences: the CheeseCake Diet
Back in 2002, I was dieting with some success, I’ll admit. I managed to lose over 10kgs … but it wasn’t an easy process or even a short one. But,…
exercise
Caffeine: Can it boost your exercise routine?
Do you consider coffee to be like some of those fat burners you can buy on the Internet? Why? Coffee is a stimulant that boosts the heart rate, provides energy…
Weight Loss vs. BMI vs. Taking a Pill
I was watching a Japanese program on TV translated into English, of course, about success and failure in diet. It introduced a concept I hadn’t heard of before ‘visceral fat’…
Week #3: Diet Program – Still Not Losing Weight
Well, we’re into Week #3 of my diet program. I’ve succeeded in getting more exercise in the past week, and I’ve been trying to go to bed earlier, too. If…