Fiber, Vegetables and Fruits: Taiwan Diet
For those of us foreigners who live in Taiwan, getting accustomed to local diets is perhaps one of the most difficult aspects of life here. One gentleman, who was Muslim…
exercise
Winter Excesses: Don’t forget to compensate! Eat more fiber and exercise!
After the excesses of the winter vacations and Chinese New Year, I’m sure many people are suffering and longing for a little extra good health. Ever thought of undergoing a…
Winter Blubber: not just for polar bears!
If you are looking to get rid of the winter blubber, then you will no doubt need strongest fat burner ever! I’ll share that little secret of mine! The strongest…
Shoes made for walking… in Taiwan?
Walking a lot is a really good form of exercise: it’s gentle on the knees, stimulates your breathing and heartrate, and can even be entertaining or enjoyable! But, woe is…