104.2kg and gaining
It’s been a tough ride the last three months. Winter closes in, the body tells you to eat because it’s cold. And so you indulge a little. The rain starts,…
exercise
Program for Personal Improvement
A program for sustained personal development: this is what I came up with before my shape diet! 1. better sleeping hours I’ve been getting too much sleep lately… I really…
Time for a little survey: Summer 2011 – so how’s your diet going?
If you are looking for a quick solution to losing weight as Spring approaches, you’ll probably start to pay attention to the emails you get in your mailbox touting the…
Making a long journey, check, check, check: let’s go!
If you drive a lot in your motor home repairs are almost certainly a necessity at some time. Of course, the usual safety tips are required if you are taking…