BP From Hypertension to Normal
I really didn’t want to take medicine. So I only had two related choices: exercise & lose weight. Let’s see how far we can go.
exercise
I still have 12kgs to lose
This is tough going. But worth it. Not sure why my BP became a problem, given the exercise I was doing. Could’ve been a virus that persisted. Don’t know. Anyways.…
New Exercise Shirt ! well!
I chased the good weather away!
Sports Tights or Pantyhose? I don’t care… I wear them both!
… because I wear them both. Yes. I’m a guy! Doctor recently diagnosed me with varicose veins (both my parents had them… and my poor Mom had terrible trouble with…