Day 0: Giving up Carbs
I’m giving up non-breakfast carbs as much as I can reasonably for 90 days. This means: I’ll probably ease into this, but it’s going to be hard. I will replace…
exercise
Why isn’t the weight falling off?
Well, I’m bloody impatient, right? Partly right. But you need to get all the ducks in a row before that happens. That’s it. But it’s a difficult formula to get…
My Amazfit returns from the banished cupboard
I was thinking about buying another one… but then I remember I used this as a step counter. It was effective for a while… but not very accurate. It seems…
Today’s an exercise bust
I didn’t manage to do any exercise today. I went out in the morning after sleeping too late last night and couldn’t find a Youbike to ride nearby. So I…
I’m not uptight!
Hah! We have construction on all my favorite routes at the moment. Uphill >>> huge community digging up the entire hill. Hunghsulin MRT Station >>> Overpass is finally getting built…
Gotta love it when …
It seems everyone knows how to lose weight. Just eat less and do some exercise! So why do those people that still have potbellies from drinking too much and eating…
AQI and UV: Problems for outdoor exercising
I mostly exercise at night. The AQI has been pretty decent recently. I also try to stay away from main roads (but on a bike that’s sometimes easier said than…
Regimen Change
I’m adding a few tweaks to my 80kg plan to help me get there. No major prizes for guessing what they are. None of these is particularly new: I’ve done…
Friday Report: 83.9kgs
Well, it’s two weeks since our summer trip was over. The only big news is that I’ve not gained any more weight!! LOL! I’m not really in full training mode…