exercise

85.0kgs

Well, today’s weight clocked in for the third day: 85.0kgs. So that means I’ve essentially lost a little weight since last week. I’ve eased up on the eating, increased the…

All the news that’s crap today

Honestly, things keep going against me right now. Poor wife is sick… she likely needs some surgery soon; it’s so cold out I just don’t wanna do exercise; I canceled…

Training for a 21K: Evolving Story

So for the full 10K run I’m anticipating doing in April, I’m beginning preparation. I quit the Kinmen race because of many reasons, one of which I wasn’t ready. Sure…