All the news that’s crap today
Honestly, things keep going against me right now. Poor wife is sick… she likely needs some surgery soon; it’s so cold out I just don’t wanna do exercise; I canceled…
exercise
Training for a 21K: Evolving Story
So for the full 10K run I’m anticipating doing in April, I’m beginning preparation. I quit the Kinmen race because of many reasons, one of which I wasn’t ready. Sure…
Sunday’s Exercise: I burned a few calories
Don't forget the walking around Costco + 1.1km. So not a bad day!
Today’s Exercise
I forgot to add some notes: It’s hard to run after biking! But one of the weird things is that avg heart rates on bike are so low. I think…