9kg in 90 days: Days 5~7
Getting better slightly. Still no real stamina. I’ve finished the meds! Flu is going but I’m suffering post-viral fatigue. Lack energy (it comes and goes) and still some flu-type symptoms.…
exercise
9kg in 90 days: Day 4
Well, it’s day 4. And I haven’t got better yet. The meds are working but I still felt like death warmed up in the morning. Did I achieve ANYTHING today?…
9kgs in 90 days: Day #1 of 90
In September, I promised myself and the wife I’d lose 5kgs by December 1st. That was tough because my weight had bounced around from 87~88 for most of the past…
Last five
This has been tough going. But worth it. Not sure why my BP became a problem, given the exercise I was doing. Could’ve been a virus that persisted. Don’t know.…