600 calorie burn days… can it help?
Well, it could be. After discovering that my weight plateau coincided with a calorie and exercise time drop, I made a couple of decisions last week. Focus on real output:…
exercise
Our community has a crosstrainer!
I was surprised! I think we must have had it installed for several years. I just thought it was for light exercise, so I walked past it every day for…
87.4kgs (again, and again, and again)… revisited several times!
This kind of story is quite inspiring. I’m 87.4kgs at the moment, or 13.8 stone. I never got as heavy as he did, thank god but it could so easily…
This is what Mom suffered…
Vascular Dementia | Symptoms & Treatments | alz.org I took a look at my Mom’s death report. It really makes sobering reading… It made me wonder if as is likely…