Projects #1: Food Diary
Losing Weight It’s taken me two years to drop my weight from 106 to 88. Recently, weight loss has stalled after taking a break during the summer vacation. I called…
exercise
Today’s Weight Check/Activity Report
86.8kg. BMI: 29. Going in the right direction. I’ve managed to keep my weight under control for more than 6 months, now. That’s a huge success. I initially regained nearly…
XBB, Adenovirus, Exercise, BP and too much tea?
Well, so … Saturday night I went to bed after drinking too much black tea. BP shot up too nearly 165/94/120. Fortunately, it stabilized quickly and within 20 minutes went…
90 days of exercise, 2kgs lost. What do I get? A bag of these for my birthday!
My birthday treat was a bag of these. Delicious peanut slabs! I ate 10 of them in two days. Could be the reason that chocolate now makes me nauseous? They…