Copilot says: Can I burn 1000 calories more a day?
Burning 1,000 calories in a day is an ambitious goal, but it’s possible with the right approach. Let’s explore some strategies: Remember that gradual progress is key. Consult a professional…
exercise
Early Mornings #1, #2
It’s my new effort to drop to 83.5kgs, but will I be successful? Let’s see! The program is simple: burn enough calories by doing enough exercise every day. Then try…
It’s been 5 years already!
Today is March 13th, 2019. I’m a 104.2kg. My goal is to lose 20kgs, improve my physical condition, and feel better about myself. Permanently. What will be my reward? A…
Ah, My Kilogram Story by Year!
Recorded Year Weight Record 2000 91.0 2001 83.5 2004 91.5 2008 103.3 2019 104.2 2020 105.6 2021 104.4 2022 91.5 2023 91.9 2024 87.3 Weight recorded… OMG! I wish I…