Supplementing your diet and exercise regimen?
When California Fitness finally opened in Taipei, I jumped to become a member … it came at the right time in my diet as I was trying to cut my…
exercise
Losing weight in three easy steps!
When dieting, there are times when you try out all sorts of ways: champagne diets, odd exercise programs, natural weight loss pills, home remedies, lifestyle changes, and much more… While…
Treading on thin ice: A solution to the boredom is needed!
True story time: Last year, my wife took some carpentry classes at the local community school in Tamsui. She worked hard, and made quite a few great objects, including a…
The ESL Publishing Industry In Taiwan: an exercise in futility?
There are hundreds of publishers here in Taiwan. In fact, the support of affordable printing, small printing houses, and lots of informal opportunities make Taiwan an ideal market for the…
I tried Atkins (a variant) it worked well, but…
I was diagnosed with GERD about six years ago, and had to take some drastic action, to lose weight. Initially, I switched to vegetables and few carbohydrates and lost 4kgs…