Varicose Veins and Fashion Faux Pas
My friend, Andrew, recently asked me, as we discussed variations on the theme of our own mortality, if I had any co-morbidities. This is quite the topic for these Covid-19…
exercise
95kgs: No ‘ifs’ no ‘butts’!
So the weight loss battle continues. Lost nearly 5kgs in round 1. Took a break most of last week… Today game on! Goal: 95kg. BMI 33! July 15th! No ‘ifs’…
I was thin as a rake, I am the side of a house now!
Well. I wish I knew where to start. I came to Taiwan in the 90’s thin as a rake, walked everywhere… but within a few months I noticed how my…
104.2kg and gaining
It’s been a tough ride the last three months. Winter closes in, the body tells you to eat because it’s cold. And so you indulge a little. The rain starts,…
Program for Personal Improvement
A program for sustained personal development: this is what I came up with before my shape diet! 1. better sleeping hours I’ve been getting too much sleep lately… I really…
Time for a little survey: Summer 2011 – so how’s your diet going?
If you are looking for a quick solution to losing weight as Spring approaches, you’ll probably start to pay attention to the emails you get in your mailbox touting the…
Making a long journey, check, check, check: let’s go!
If you drive a lot in your motor home repairs are almost certainly a necessity at some time. Of course, the usual safety tips are required if you are taking…
Permanent Weight Loss Needs 10 Factors
If you have ever wondered what the top diet pills of 2011 are? Let me tell you, the secrets to dieting, they aren’t complicated at all. But in the quest…
Worries: it’s a craiglist/facebook world!
Some of my readers might worry about why I’m telling you about our London trip just now… nearly a month after it happened! In short, when people know you’re travelling…