Today’s Exercise Triptych
Total distance including non-measured: about 21K.
exercise
Today’s Weight Check-in: 84.8kgs
I spent the first days this week consuming a lot of carbs. I think it must be that the weather is colder, I’m also sleeping a lot more, and not…
Next 4K this Saturday: Am I a Dark Horse? I don’t think so…
Next 4K this Saturday. Am I ready? Mmm? I didn’t do any runs on Sunday… biked a lot on Monday. Too tired on Tuesday. Gotta do something the next few…
Light Exercise Night: Ride + Jog
Tonight’s light exercise: quick garbage trip, pick up the calendar from Klaus Bardenhagen which arrived today, bike trip to Guandu, and jog back. Then to 7 to pay bills for…
2×1.5km Sandwich Runs
Well. I left my exercise watch at school so I couldn’t accurately time my runs tonight. 2×1.5km sandwich runs. Total time. 34m exactly 3km. Fastest pace 10:45. Slowest pace 12:48.…
… is the biggest challenge
Finding the time to run is the biggest challenge to overcome. If you’re a busy mother/father or working O/T (or both)… it can be hard to control your time. The…
Light Tuesday Exercise
After yesterday’s exertions, I took a little bit lighter approach to my run today. Didn’t quite manage 2K but it was 1m sandwiches after 200m warm up walk. I got…
Weekly Report
I slipped up on my schedule of posting regular updates. But rest assured, fellow readers… I didn’t quit my exercise schedule. In fact, I’ve doubled down on what I’ve been…
Last night’s exercise program got rained off early!
Last night’s exercise program got rained off early! I managed to do some but I had just got a bike and ridden it for 3minutes when the heavens opened. No,…