exercise
Oh, the joys of insomnia!
Recently been suffering insomnia. It’s tough waking up at 4am or before. I’d better do something about it this time around… What’s worked in the past has been E X…
Yesterday’s Exercise Program
I haven’t been keeping my records up to date on here. Sorry. I’m exercising most days to help keep my stress under control, and provide a bit of the feeling…
