Good air today
Hope it stays like this for at least a while! The PM was at 53 earlier… it be going DOWN!
down
Light Tuesday Exercise
After yesterday’s exertions, I took a little bit lighter approach to my run today. Didn’t quite manage 2K but it was 1m sandwiches after 200m warm up walk. I got…
Weekly Report
I slipped up on my schedule of posting regular updates. But rest assured, fellow readers… I didn’t quit my exercise schedule. In fact, I’ve doubled down on what I’ve been…
9/12 1 minute sandwich runs of 1+4+4+1 = 10 minutes
Tonight’s Run:1 minute sandwich runs of 1+4+4+1 = 10 minutes Stopwatch time was 14:51. So I screwed up the time by 13seconds. The good news is that is total distance…