Is there any magic formula to lose weight? Not really…
Losing weight isn’t much of a mystery, the formula is quite simple: consume less, exercise more and drink plenty of water… So while it’s tempting to believe all the diet…
diet
Supplementing your diet and exercise regimen?
When California Fitness finally opened in Taipei, I jumped to become a member … it came at the right time in my diet as I was trying to cut my…