May 8th Results – 86.3kgs
I think my body fat % runs between 17.3% and 20% right now. I don’t have a tape measure… but I know by my pants size that my waist is…
diet
86.8kgs – it’s still hard
Well, it’s been up, down, up down, then up some more, then down some more. Still trading in a range, but at the bottom of the range. I can’t seem…
Weight: 88.1 kgs
Well, between steaks and generous vegetarian buffets… and regularly eating more bread! And (perhaps) not getting enough exercise. I did it! I found another 1.1kg. LOL! It was a year…
The Wife’s Diet Kick: 1-3-3
She’s decided she’s on a diet. Good for her! But her method is quite different to what I tried. She hasn’t realized the only effective diet is calorie deficit as…