Weekly Report
I slipped up on my schedule of posting regular updates. But rest assured, fellow readers… I didn’t quit my exercise schedule. In fact, I’ve doubled down on what I’ve been…
diary
We live in a golden age: never forget that!
You know, there is this harking back to “when times were better…” that is a constant niggle. It’s usually extremely myopic since those rose-tinted monocles rarely include the complexities of…
83.5kgs. Goal achieved. BHAG <80.9kgs
Well, knock me over with a feather! I got there. I knew I was close. So I have been celebrating with a little ice cream and cake! I never thought…
Gained Weight While You’re in Taiwan? Five Numbers To Get You Back On Course
Text: Kenneth Dickson – Photos: Author and web(First published in Centered on Taipei Magazine, but no longer available at their website.) Obesity creeps up on you, caused by a sedentary…