days

Week 3: Net loss – minimal.

Eh, not much. This past week has been a bit disappointing on all fronts. Who said weight loss is easy? Was that me? This week it’s been anything but easy.…

10% of a 4K fun run!

I thought I wasn’t pursuing a particularly aggressive preparation strategy… but I am mixing it up: long rides, long walks, uphill walks, increasing running sections, short bike rides, rest days……

Didya never fly before?

A direct flight to a major European city leaving on a Friday evening, returning on a Saturday in October, on a premium airline with high demand! And you wonder why…