New 4K Stats
I’m slowly gearing up for a 4K. Tonight’s run/walk came close to 10mins/km or 6km/h. Not a bad pace for walking, so I think I should be able to finish…
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Mozart Kaffee
I’d been drinking Carrefour’s Espresso but a couple of years ago, it disappeared from the local supermarkets. Then Mozart arrived. Now it’s a bit more expensive than it should be…
Under-motivated to lose weight…
I’m definitely feeling under motivated right now to do any exercise. I stopped on July 22nd… and though we did quite a bit of walking in Japan… I can honestly…
84.8kgs: Holiday Weight
Well, ‘tomorrow’s results’ are in. It’s 84.8kgs. I managed to put on 1.2~1.3kgs in 12 days! That’s an extra 770 calories a day!!! Impressed? I was. But actually, it’s not…