5K or something like it?
Honestly. I’m not sure how far. I know I ran about 4.5k and walked a fair bit. Total 6.9k. Not a full run. But about 70%. Whatever. Still averaging around…
day
Getting a little faster…!
I might even break 10 minutes regularly soon. I am thinking of doing a bigger run tomorrow or Wednesday (5K) then 10K on Friday. Who knows! In the meantime, in…
Diaries, Food and Binary Thinking
But I found keeping a food diary helped me get a clearer understanding of what I was eating. I also found that I tended to view the weight as a…
Today’s Exercise Triptych
Total distance including non-measured: about 21K.