Tainan Run: 10:42km
Saturday: 10:42 – not as fast as I was hoping. Running into cold heavy wind on the way out upto 1.6K mark. Then on return leg, the wind plus downhill…
day
Happy Veg Day
I’m going to try a variation on this recipe for dinner tomorrow.https://www.allrecipes.com/recipe/223034/creamy-kohlrabi-soup/
The sad irony of yet another church…
The sad irony of yet another church claiming to be the one true church… is always lost on its adherents. I’m glad they found their ‘salvation’, but please keep away…
Today’s Exercise
I forgot to add some notes: It’s hard to run after biking! But one of the weird things is that avg heart rates on bike are so low. I think…