Mia Cuccina
Mia nails the food again. Excellent protein Buddha bowl with fresh salad and tomatoes with cheese and garlic bread. We tried to cut down the carbs a little by avoiding…
cut
Weight Loss Failure?
So has it been a failure? Let’s take a look. On the face of it, 1.3kgs averaged weight loss over 7 days doesn’t look impressive, does it? Add to that…
Why do so many people seem to cut back on protein as they get older?
So there is quite a lot of hedging in that paragraph: The rest of the summary is quite a propos: “In light of such findings, adopting current dietary approaches that…
Program for Personal Improvement
A program for sustained personal development: this is what I came up with before my shape diet! 1. better sleeping hours I’ve been getting too much sleep lately… I really…