Week 7: 84.6kgs
So I finished week 7 at 84.6kgs. Not so much to report this week. I only dropped about 0.1kg since last week, so rate of change is slowing. I’m not…
cut
Mia Cuccina
Mia nails the food again. Excellent protein Buddha bowl with fresh salad and tomatoes with cheese and garlic bread. We tried to cut down the carbs a little by avoiding…
Weight Loss Failure?
So has it been a failure? Let’s take a look. On the face of it, 1.3kgs averaged weight loss over 7 days doesn’t look impressive, does it? Add to that…
Why do so many people seem to cut back on protein as they get older?
So there is quite a lot of hedging in that paragraph: The rest of the summary is quite a propos: “In light of such findings, adopting current dietary approaches that…