83.5kgs. Goal achieved. BHAG <80.9kgs
Well, knock me over with a feather! I got there. I knew I was close. So I have been celebrating with a little ice cream and cake! I never thought…
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Advertising, Cults, Politicians
7 Manipulation Tactics to Know (psychcentral.com) Stage 1 – Make promises they can’t, won’t or don’t want to fulfil! In religion, “We want to help you! We want to save…
Week 7: 84.6kgs
So I finished week 7 at 84.6kgs. Not so much to report this week. I only dropped about 0.1kg since last week, so rate of change is slowing. I’m not…
Mia Cuccina
Mia nails the food again. Excellent protein Buddha bowl with fresh salad and tomatoes with cheese and garlic bread. We tried to cut down the carbs a little by avoiding…