Weigh yourself consistently
The only thing I can suggest is: weight yourself at the same time every day, in the same clothes, on the same scale, in the same state. So I weighed…
Clothes
Tonight’s Run
Tonight’s jog was very broken up. I ran 1.78K then had to stop. The run was interrupted by fallen trees. So I turned back and finished the run only to…
Tamsui’s weather: be prepared.
Don’t forget to stock up on essentials for the next few days: things sometimes get wild in Tamsui, even ciggies & beer (if you must). The wife reported the local…
So I bought a pair!
Comfortable for jogging… definitely better than long pants! Only $189! Oh, wait… I bought the women’s XL version because I couldn’t stand yet another pair of gray or black short…