Error in the numbers
Turns out there were two errors in my spreadsheet. The errors produced a positive weight gain which didn’t make sense given the external numbers. So I’ve updated the spreadsheet. Error…
but
25.2km Bike Ride. Took double Google’s estimate. But hey… I got home!
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BRI: The new alternative to BMI
Could the Body Roundness Index Replace BMI? (eatingwell.com) Given my quest for the ideal weight, BRI seems to add a certain dimension to the discussion. I’m going to have to…
FB didn’t remove the crap!
I honestly thought I had taken a screenshot to show you but I can’t find it. I don’t know where it went. But it was a total scam! No question:…