New 4K Stats
I’m slowly gearing up for a 4K. Tonight’s run/walk came close to 10mins/km or 6km/h. Not a bad pace for walking, so I think I should be able to finish…
bad
84.4kgs
After a week of lethargy, I finally took Craig’s advice and got out for 5 minutes exercise last night. It really wasn’t so bad. In fact, I probably managed about…
Week 11: 84.0kgs – I did(n’t) take a break… yet!
At day 78, I recorded 84.0kgs as my finishing weight. Well, I made it this far. So what are the plans? We’re on holiday for a few days from tomorrow.…
Your underwear is showing… should I tell you?
If you’re running a wordpress site, don’t be making these mistakes! And… Otherwise… well, your underwear is showing, and it ain’t pretty.