after

Error in the numbers

Turns out there were two errors in my spreadsheet. The errors produced a positive weight gain which didn’t make sense given the external numbers. So I’ve updated the spreadsheet. Error…

Starbucks Java Roast

It’s Starbucks Java Roast, coffee of the day. Quite welcome for its caffeine after a dehydrating bike ride. Note the absence of a cake. Such deprivation but calorie deficit diets…