Dark Horse 4K in 40m!
Today’s 4K is a little faster. 4k in 40.02. I dawdled at the water counter. To make up time, I ran the last 1K in 8:32m. OK. I knew that…
5K
2024 SUPERACE黑馬半程馬拉松
今天的空氣品質比昨天早上好多了。不用擔心。如果紅色就不想跑。
Tonight’s Run
So tonight I was about 5% slower than last night, but that’s probably because I didn’t actually set out to run as fast. I only decided at the 0.7k mark…