Weigh yourself consistently
The only thing I can suggest is: weight yourself at the same time every day, in the same clothes, on the same scale, in the same state. So I weighed…
5K
Apparently, I’m in the 90+ category.
Apparently, I’m in the 90+ category.
Average Pace: 10:01 mins/km
Getting slowly faster. 9:44~10:26! I should really add splits for warm up and cool off, but I don’t know how.
Today’s Run Down
#3 I stopped to chat with the s/o and use the bathroom (not at the same time).#5 I stopped briefly at I’M HERE to get some H20.#6 Diversion, I had…