This jogging thing is getting a little easier
This jogging thing is getting a little easier… with music and a loop timer. 3 minutes x2 + 2 minutes x2 + a little bit more. Heart rate was a…
This jogging thing is getting a little easier… with music and a loop timer. 3 minutes x2 + 2 minutes x2 + a little bit more. Heart rate was a…
It’s a start. Counting steps was too difficult. But if you listen to the right music, it seems easier. The minute flies by. It’s surprising! In a couple of weeks,…
Would this be a thing you’d be up for? Quick Survey Loading… OK. To help me figure out what you are thinking about, I created a short non-identified survey to…
Would this be a thing you’d be up for?I’m not sure how the mechanics might work or how often. But with the recent heat, night time seems to be much…
So my original intention to run the 4K in September was to spur myself to lose another 4kgs, which quickly became 5kgs after the Japan trip. I honestly don’t know…