Yoyos aren’t just for fun: But it’s bad if you do the yoyo diet!
Not only do dieters have to contend with never losing weight, fad diets, and an unhealthy diet, but it seems that if you are trying to cheat your weight to…
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Diet Update: Weight 102.4kg
Image via Wikipedia It’s been a while since I updated the diet blog side of things. But I did weigh myself today, and I noted that I had some success…
Supplementing your diet and exercise regimen?
When California Fitness finally opened in Taipei, I jumped to become a member … it came at the right time in my diet as I was trying to cut my…