Tainan Run: 10:42km
Saturday: 10:42 – not as fast as I was hoping. Running into cold heavy wind on the way out upto 1.6K mark. Then on return leg, the wind plus downhill…
5K
First Run Since 5K
The weather took a nasty turn last Saturday. Temps plummeted to 11~13C islandwide, in the first real test of winter. It’s pretty typical of this season’s weather, though to be…
Pace Consistently Under 10mins/km
I think that’s a first: consistently under 10:00 minutes. I’ve never done that before. I’m updating my chart as soon as possible. What is a surprise is how fast and…
Weigh yourself consistently
The only thing I can suggest is: weight yourself at the same time every day, in the same clothes, on the same scale, in the same state. So I weighed…