84.8kgs
Well, there you go. I managed to put on 1lb since last weight reading. Some of that could be muscle, though. The main goals at the moment are to support…
5K
Tainan Run: 10:42km
Saturday: 10:42 – not as fast as I was hoping. Running into cold heavy wind on the way out upto 1.6K mark. Then on return leg, the wind plus downhill…
First Run Since 5K
The weather took a nasty turn last Saturday. Temps plummeted to 11~13C islandwide, in the first real test of winter. It’s pretty typical of this season’s weather, though to be…
Pace Consistently Under 10mins/km
I think that’s a first: consistently under 10:00 minutes. I’ve never done that before. I’m updating my chart as soon as possible. What is a surprise is how fast and…