1st ever 10K
I think I walked about 1.8k. So it was .3k warm up; 4k run; 1k walk; 3K run; .5k walk; final run was about 1.2k. So not a continuous run,…
5K
Tonight’s Run
Tonight’s jog was very broken up. I ran 1.78K then had to stop. The run was interrupted by fallen trees. So I turned back and finished the run only to…
Light Exercise Night: Ride + Jog
Tonight’s light exercise: quick garbage trip, pick up the calendar from Klaus Bardenhagen which arrived today, bike trip to Guandu, and jog back. Then to 7 to pay bills for…