Pace Consistently Under 10mins/km
I think that’s a first: consistently under 10:00 minutes. I’ve never done that before. I’m updating my chart as soon as possible. What is a surprise is how fast and how unbreathless I was. I guess it’s having enough rest. I haven’t done much exercise since Sunday. Rested on Monday & Wednesday. LOL! This chart … Continue reading Pace Consistently Under 10mins/km →