Fiber, Vegetables and Fruits: Taiwan Diet
For those of us foreigners who live in Taiwan, getting accustomed to local diets is perhaps one of the most difficult aspects of life here. One gentleman, who was Muslim…
Weight Loss
Odd diet experiences: the CheeseCake Diet
Back in 2002, I was dieting with some success, I’ll admit. I managed to lose over 10kgs … but it wasn’t an easy process or even a short one. But,…
Weight Loss Report #3: Update for 2nd Week of December
Since my last diet update, I’ve not been very assiduous in my diet at all! Sorry, readers! I know you’ve all been expecting me to lose vast amounts of weight…
Diet Update: Weight 102.4kg
Image via Wikipedia It’s been a while since I updated the diet blog side of things. But I did weigh myself today, and I noted that I had some success…
Weight Loss vs. BMI vs. Taking a Pill
I was watching a Japanese program on TV translated into English, of course, about success and failure in diet. It introduced a concept I hadn’t heard of before ‘visceral fat’…
Week #3: Diet Program – Still Not Losing Weight
Well, we’re into Week #3 of my diet program. I’ve succeeded in getting more exercise in the past week, and I’ve been trying to go to bed earlier, too. If…
Diet Week #2: What now?
After an inauspicious start to my diet, I’m finding some things a little easier to deal with: 1. I’m now finding opportunities to go for a walk at least every…
Diet Day #2 and #3
Sorry for the delay… the good news: there isn’t any. It’s all bad. In general, though, I’m not drinking more water, not cutting out junk food, eating too late, and…
Diet Day #1: What happened?
If you remember yesterday’s prognostications on dieting and my five rules from yesterday, you’ll know that this is day #1. Again. 1. Drink more water: drink 1 liter of water…