Plateaus are a PITA for weight loss!
they really are. And dangerous! Yesterday I gave in to my plateau and had rice for dinner, several ice cream bars… geez!!! Plateaus are like the gates of ‘hell’! Once…
Weight Loss
87.4kgs (again, and again, and again)… revisited several times!
This kind of story is quite inspiring. I’m 87.4kgs at the moment, or 13.8 stone. I never got as heavy as he did, thank god but it could so easily…
Lies, Damned Lies & Calories
I keep obsessing about data. Turns out I’ve not been wrong. Data is key. But making the right decision turn the data into the right action. In short, losing weight…
Update: Day 26. Weight Loss 1.2kg.
Yesterday was a true rest day. After moving/exercising 2 hours every day for over 16 days, I took a down day to recover. The stats contrast!!! Compare that with the…
This weight loss stint is hard
Freaking hard. Today I burned over 2500 calories, exercised for almost 4 hours in total, cycled nearly 2 hours…! And still I can’t move the weight needle a tad. WTF!!!…
All the Nines: Losing weight or not?
So it’s been a battle to figure out why I’m not losing weight as fast as before. In fairness, I put on a couple in August/September. And I’m back to…
9kgs in 90 days: Day #1 of 90
In September, I promised myself and the wife I’d lose 5kgs by December 1st. That was tough because my weight had bounced around from 87~88 for most of the past…
