Last Week… so much biking! Not a gram lost!
On Saturday we did the run to Shihlin Takashimaya then back to Zhuwei. Round trip was about 23km plus 6km walking (estimated). That was good. The first time I managed…
Weight Loss
Projects #1: Food Diary
Losing Weight It’s taken me two years to drop my weight from 106 to 88. Recently, weight loss has stalled after taking a break during the summer vacation. I called…
The Wife’s Diet Kick: 1-3-3
She’s decided she’s on a diet. Good for her! But her method is quite different to what I tried. She hasn’t realized the only effective diet is calorie deficit as…
Today’s Weight Check/Activity Report
86.8kg. BMI: 29. Going in the right direction. I’ve managed to keep my weight under control for more than 6 months, now. That’s a huge success. I initially regained nearly…
87.3~87.4kgs Weekly Report
Finally, feeling better. Still got a lingering cough. But it will disappear as it’s probably just a reaction to bronchitis, and the bronchial area feels better.
Diet Progress: Dismal
Health update Well, since I finished the last 60 days segment to lose weight. I kept getting sick. I don’t know why. Started off with bronchitis that never really went…
90 days of exercise, 2kgs lost. What do I get? A bag of these for my birthday!
My birthday treat was a bag of these. Delicious peanut slabs! I ate 10 of them in two days. Could be the reason that chocolate now makes me nauseous? They…
Frustrations abound: 87.5~88.2kgs
Weight loss seems to be a marginal activity: most weight loss occurs at the edges of your daily plan. So you can bust your butt but if you’re still consuming…
Weight Loss Failure?
So has it been a failure? Let’s take a look. On the face of it, 1.3kgs averaged weight loss over 7 days doesn’t look impressive, does it? Add to that…