It’s been 5 years already!
Today is March 13th, 2019. I’m a 104.2kg. My goal is to lose 20kgs, improve my physical condition, and feel better about myself. Permanently. What will be my reward? A…
Weight Loss
Ah, My Kilogram Story by Year!
Recorded Year Weight Record 2000 91.0 2001 83.5 2004 91.5 2008 103.3 2019 104.2 2020 105.6 2021 104.4 2022 91.5 2023 91.9 2024 87.3 Weight recorded… OMG! I wish I…
Last Week… so much biking! Not a gram lost!
On Saturday we did the run to Shihlin Takashimaya then back to Zhuwei. Round trip was about 23km plus 6km walking (estimated). That was good. The first time I managed…
Projects #1: Food Diary
Losing Weight It’s taken me two years to drop my weight from 106 to 88. Recently, weight loss has stalled after taking a break during the summer vacation. I called…
The Wife’s Diet Kick: 1-3-3
She’s decided she’s on a diet. Good for her! But her method is quite different to what I tried. She hasn’t realized the only effective diet is calorie deficit as…
Today’s Weight Check/Activity Report
86.8kg. BMI: 29. Going in the right direction. I’ve managed to keep my weight under control for more than 6 months, now. That’s a huge success. I initially regained nearly…
87.3~87.4kgs Weekly Report
Finally, feeling better. Still got a lingering cough. But it will disappear as it’s probably just a reaction to bronchitis, and the bronchial area feels better.
Diet Progress: Dismal
Health update Well, since I finished the last 60 days segment to lose weight. I kept getting sick. I don’t know why. Started off with bronchitis that never really went…
90 days of exercise, 2kgs lost. What do I get? A bag of these for my birthday!
My birthday treat was a bag of these. Delicious peanut slabs! I ate 10 of them in two days. Could be the reason that chocolate now makes me nauseous? They…