BRI: The new alternative to BMI
Could the Body Roundness Index Replace BMI? (eatingwell.com) Given my quest for the ideal weight, BRI seems to add a certain dimension to the discussion. I’m going to have to…
Weight Loss
Saturday Reflections: Weight Loss Ideals
What is your ideal weight? Well, I asked that on a discussion group. Some interesting comments were made: In general, how long is a piece of string, I guess. Obsessive?…
Week 6: 84.7kgs
After what seemed like forever, I finally cracked 84kgs! I’m not sure what happened this week but there we are! 84.7kgs. After the rains at the end of the previous…
84.7kgs today!
I think I’d better make sure the scales aren’t borked!
Week 5: 85.0 kgs
Well, tantalizingly close is the 84.* mark. I just can’t seem to get there at the moment. The incessant rain over the past three days precluded any exercise and incited…
Wait! Loss!
I started my weight loss at 106.3kgs three years ago. Taking it slowly, I’ve brought my weight down to 85.5kgs, and I think with my current exercise binge I can…
Intermittent fasting if it’s accidental
Yeah. I only do intermittent fasting if it’s accidental. I try to avoid hunger cravings by eating:1) peanut butter (some)2) drinking fluids (soy milk, etc)3) soup, if there is any…
Ok. I breathed in. A little, I promise
Those pesky bears always try to steal the show! LOL!!!
Week 4: 85.4kgs
It’s the end of week 4. I ate too well last weekend! We celebrated reaching a milestone of 20kgs lost, with a long bike ride and Malaysian food for dinner!…